Getting Fit and Staying Fit
(Whether you are at the Job or working from your Home Office)
(Whether you are at the Job or working from your Home Office)
More and more people are working from home, whether it's once or twice a week or full time,
it is becoming the norm. From large corporations to small business and entrepreneurs, people are doing it. While you're are saving time and money working from home or telecommuting, as it is also called, let's get healthy and fit and stay fit.
There are dangers from sitting too long. Heart disease and diabetes, blood clots, back problems, poor circulation and poor posture - the list goes on.
it is becoming the norm. From large corporations to small business and entrepreneurs, people are doing it. While you're are saving time and money working from home or telecommuting, as it is also called, let's get healthy and fit and stay fit.
There are dangers from sitting too long. Heart disease and diabetes, blood clots, back problems, poor circulation and poor posture - the list goes on.
While reading an article from the Washington Post on health hazards from sitting, they
also had this very helpful document to share.
also had this very helpful document to share.
Start your day with Water,
a Morning Stretch and 10 minutes of Meditation.
a Morning Stretch and 10 minutes of Meditation.
Stretching in the morning helps to get your blood flowing; jump starts your energy, improves your posture and helps with aches and pains.
10 Benefits of Drinking Water
Water is the Key to Life
Water plays a vital role in the human body.
Increases Energy
Promotes Weight Loss
Promotes Healthy Skin/Nails
Relieves Fatigue
Detoxes
Helps With Your Metabolism
Protects Your Vital Organ
Maintains Regularity
Boosts Immune System
Aids In Arousal
Water is the Key to Life
Water plays a vital role in the human body.
Increases Energy
Promotes Weight Loss
Promotes Healthy Skin/Nails
Relieves Fatigue
Detoxes
Helps With Your Metabolism
Protects Your Vital Organ
Maintains Regularity
Boosts Immune System
Aids In Arousal
Have You Heard of Alkaline Water?
Make Water Healthier By Simply Adding Xtreme
X2O To Your Water!
Make Water Healthier By Simply Adding Xtreme
X2O To Your Water!
Water Bottle Also For Purchase
Transform Your Water!
Benefits Of Alkaline Water
Xtreme X2O is delivered in a pure ionic form, which means it is immediately bioavailable to the body. X2O may also help your body to: Assimilate vitamins and minerals from the foods you eat and the supplements you take
Combat arthritis and heart disease
Cleanse the kidneys, intestines, and liver
Protect your body from free radical cell damage
Increase muscle and joint mobility
Increase your oxygen levels
Control digestive problems
Regulate blood sugar
Manage blood pressure
Neutralize harmful acids that lead to illness
Alkalinity = Good Health!
Just one sachet of Xtreme X2O adds vital minerals and electrolytes to your water
while it helps hydrate you at the cellular level and provide a boost of alkalinity to
your body. Is Your Body Acidic?Acidic conditions in the body are caused by: junk
food, proteins, carbohydrates, fats, sodas, coffee, sports drinks, alcohol,
environmental toxins, and stress
Balance your PH Levels
pH is one of the most important things your need to learn about in terms of health or disease. In order for your body’s cells to function at peak capacity, your body needs to ensure that its pH levels-especially your blood-are in a slightly alkaline state
(that means with a pH of slightly more than 7).
Ph=the measure of hydrogen and oxygen ions (electrically charges particles) in a solution.
Just one sachet of Xtreme X2O adds vital minerals and electrolytes to your water
while it helps hydrate you at the cellular level and provide a boost of alkalinity to
your body. Is Your Body Acidic?Acidic conditions in the body are caused by: junk
food, proteins, carbohydrates, fats, sodas, coffee, sports drinks, alcohol,
environmental toxins, and stress
Balance your PH Levels
pH is one of the most important things your need to learn about in terms of health or disease. In order for your body’s cells to function at peak capacity, your body needs to ensure that its pH levels-especially your blood-are in a slightly alkaline state
(that means with a pH of slightly more than 7).
Ph=the measure of hydrogen and oxygen ions (electrically charges particles) in a solution.
Hydrate Your Body At A Cellular Level
Add Some Flavor
Blast Is Healthy Water On The Go!
Blast can also be used with X2O - Add 1 Sachet of X2O 1 Stick of Blast - Shake N Go!
Yes, It's Just That Simple! All of that Goodness in one Bottle!
Blast Is Healthy Water On The Go!
Blast can also be used with X2O - Add 1 Sachet of X2O 1 Stick of Blast - Shake N Go!
Yes, It's Just That Simple! All of that Goodness in one Bottle!
Transform your water with a “blast” of flavor while you provide powerful antioxidant protection for your entire body. Available in five delicious flavors, Xooma BLAST comes in small portable drink sticks that are easy to carry, fit perfectly in a pocket or purse and are ready to use when you are. So, forget those high-calorie sugary drinks or flavored beverages filled with artificial sweeteners, colors and other chemicals. Xooma BLAST is the perfect alternative, where you can enjoy a guilt-free, great tasting, natural beverage
Benefits Of Blast
1.5 servings of REAL whole-food derived fruits and vegetables in every drink stick
Powerful all-natural antioxidant complex offering an ORAC (antioxidant) score of 2500
No artificial sweeteners, colors or preservatives with just 5 calories per serving
Available in 5 Flavors
Coconut Crush * Cherry Lime * Orange Crave* Grape XCape* Strawberry Lemonade
Benefits Of Blast
1.5 servings of REAL whole-food derived fruits and vegetables in every drink stick
Powerful all-natural antioxidant complex offering an ORAC (antioxidant) score of 2500
No artificial sweeteners, colors or preservatives with just 5 calories per serving
Available in 5 Flavors
Coconut Crush * Cherry Lime * Orange Crave* Grape XCape* Strawberry Lemonade
DIY Infused Water
What You'll Need To Prepare Your Infused Water:
A pitcher or water bottle.
(You can use a Voss water bottle - it looks pretty)
Spring or filtered water.
Slice your fruits and vegetables, but do leave the skin on.
Use fresh herbs.
Place all of the ingredients into the bottle.
Refrigerate overnight to allow the water to absorb all of the wonderful flavors. Enjoy!
Recipes
Strawberry, Orange & Mint
½ cup strawberries
½ orange
2 – 4 mint leaves
Cucumber, Lemon & Mint
½ cucumber
½ lemon
2 – 4 mint leaves
A pitcher or water bottle.
(You can use a Voss water bottle - it looks pretty)
Spring or filtered water.
Slice your fruits and vegetables, but do leave the skin on.
Use fresh herbs.
Place all of the ingredients into the bottle.
Refrigerate overnight to allow the water to absorb all of the wonderful flavors. Enjoy!
Recipes
Strawberry, Orange & Mint
½ cup strawberries
½ orange
2 – 4 mint leaves
Cucumber, Lemon & Mint
½ cucumber
½ lemon
2 – 4 mint leaves
10 minutes of Meditation.
Eat Food that will help Fuel your Body and keep you Energized throughout the day
Get in Three Ten minute exercises for a total of Thirty minutes per day
Tone Up in 10
10 Minute Meditation Before Bed.
10 Minutes At Work
Don't Forget your evening Stretch before bedtime