• Home
    • Our Mission
    • About Us
  • Success Stories
    • Submit Your SuccessStory
    • Living In Your Truth
    • The Power of 10
    • The Power of 12
    • The Power Of 21
    • The Power Of D'Fense
    • Sisterly Healing
    • Ladyz'D'Fense
  • SpotLightOnSuccess
    • InHisOwnWords
  • Services
    • CoachK Speaks
  • Shop
    • The Author's Suite
    • Let's Connect
    • Get On The List
  • Contact
  • Home
    • Our Mission
    • About Us
  • Success Stories
    • Submit Your SuccessStory
    • Living In Your Truth
    • The Power of 10
    • The Power of 12
    • The Power Of 21
    • The Power Of D'Fense
    • Sisterly Healing
    • Ladyz'D'Fense
  • SpotLightOnSuccess
    • InHisOwnWords
  • Services
    • CoachK Speaks
  • Shop
    • The Author's Suite
    • Let's Connect
    • Get On The List
  • Contact
  50ShadesOfSuccess

Curvecitydivas The power of 10
wellness

Getting Fit and Staying Fit
With Healthy Options, Tips and Tools
(Whether you are at the Job or working from your Home Office)


More and more people are working from home, whether it's once or twice a week or full time,
it is becoming the norm. From large corporations to small business and entrepreneurs, people are doing it. While you're are saving time and money working from home or telecommuting, as it is also called,  let's get healthy and fit and stay fit.

There are dangers from sitting too long. Heart disease and diabetes, blood clots, back problems, poor circulation and poor posture - the list goes on.

While reading an article from the Washington Post on health hazards from sitting, they
also had this very helpful document to share.

Start your day with Water,
a Morning Stretch and 10 minutes of Meditation.
Stretching in the morning helps to get your blood flowing; jump starts your energy, improves your posture and helps with aches and pains.
Picture
10 Benefits of Drinking Water
Water is the Key to Life

Water plays a vital role in the human body.


Increases Energy
Promotes Weight Loss
Promotes Healthy Skin/Nails
Relieves Fatigue

Detoxes
Helps With Your Metabolism
Protects Your Vital Organ

Maintains Regularity
Boosts Immune System
Aids In Arousal
INfuse Your Water With CBD Water Solubles




DIY Infused Water

Picture
What You'll Need To Prepare Your Infused Water:
A pitcher or water bottle.
Spring or filtered water.
Slice your fruits and vegetables, but do leave the skin on.
Use fresh herbs. 
Place all of the ingredients into the bottle.
Refrigerate overnight to allow the water to absorb all of the wonderful flavors. Enjoy!


Recipes
Strawberry, Orange & Mint
½ cup strawberries
½ orange
2 – 4 mint leaves

Cucumber, Lemon & Mint
½ cucumber
½ lemon
2 – 4 mint leaves


Kick INfused Water Up a Notch With CBD
Give Water a Power or Pure INfusion
(Water Soluble CBD Products)

Picture
Shop
Picture
Out Of Stock
Try Vaping Before Meditation
(Wakanna Offers The Safe Way To Vape)
Click Here

Raspberry Jane Vape Cartridge
(Vape Battery Pen Sold Separately)

Picture
Shop
Purchase Your  Vape Batteries - Ooze Life
oozelife.com Best Vape Pens

Hympnotic Vape Cartridge
(Vape Battery Pen Sold Separately)

Picture
Shop

Click on the OOZE Banner Above to Purchase Your Twist Slim Pen to Use with
Your Hympnotic or Raspberry Jane Vape  Cartridges

Picture

10 minutes of Meditation.


Eat Food that will help Fuel your Body and keep you Energized throughout the day

Get in Three Ten minute exercises for a total of Thirty minutes per day

Picture

Tone Up in 10

Picture


 10 Minute Meditation Before Bed.



Picture

10 Minutes At Work


Don't Forget your evening Stretch before bedtime


Here are some fitness tips for Carol Dunlap
(SCHEDULE YOUR FREE FIT & FAB SUCCESS SESSION)
Copyright 2014-2020. 50ShadesOfSuccess All rights reserved.
Photos used under Creative Commons from Victor Tondee, Arya Ziai, Victor Tondee