Getting Fit and Staying Fit
With Healthy Options, Tips and Tools
(Whether you are at the Job or working from your Home Office)
With Healthy Options, Tips and Tools
(Whether you are at the Job or working from your Home Office)
More and more people are working from home, whether it's once or twice a week or full time,
it is becoming the norm. From large corporations to small business and entrepreneurs, people are doing it. While you're are saving time and money working from home or telecommuting, as it is also called, let's get healthy and fit and stay fit.
There are dangers from sitting too long. Heart disease and diabetes, blood clots, back problems, poor circulation and poor posture - the list goes on.
it is becoming the norm. From large corporations to small business and entrepreneurs, people are doing it. While you're are saving time and money working from home or telecommuting, as it is also called, let's get healthy and fit and stay fit.
There are dangers from sitting too long. Heart disease and diabetes, blood clots, back problems, poor circulation and poor posture - the list goes on.
While reading an article from the Washington Post on health hazards from sitting, they
also had this very helpful document to share.
also had this very helpful document to share.
Start your day with Water,
a Morning Stretch and 10 minutes of Meditation.
a Morning Stretch and 10 minutes of Meditation.
Stretching in the morning helps to get your blood flowing; jump starts your energy, improves your posture and helps with aches and pains.
10 Benefits of Drinking Water
Water is the Key to Life
Water plays a vital role in the human body.
Increases Energy
Promotes Weight Loss
Promotes Healthy Skin/Nails
Relieves Fatigue
Detoxes
Helps With Your Metabolism
Protects Your Vital Organ
Maintains Regularity
Boosts Immune System
Aids In Arousal
INfuse Your Water With CBD Water Solubles
Water is the Key to Life
Water plays a vital role in the human body.
Increases Energy
Promotes Weight Loss
Promotes Healthy Skin/Nails
Relieves Fatigue
Detoxes
Helps With Your Metabolism
Protects Your Vital Organ
Maintains Regularity
Boosts Immune System
Aids In Arousal
INfuse Your Water With CBD Water Solubles
DIY Infused Water
What You'll Need To Prepare Your Infused Water:
A pitcher or water bottle.
Spring or filtered water.
Slice your fruits and vegetables, but do leave the skin on.
Use fresh herbs.
Place all of the ingredients into the bottle.
Refrigerate overnight to allow the water to absorb all of the wonderful flavors. Enjoy!
Recipes
Strawberry, Orange & Mint
½ cup strawberries
½ orange
2 – 4 mint leaves
Cucumber, Lemon & Mint
½ cucumber
½ lemon
2 – 4 mint leaves
A pitcher or water bottle.
Spring or filtered water.
Slice your fruits and vegetables, but do leave the skin on.
Use fresh herbs.
Place all of the ingredients into the bottle.
Refrigerate overnight to allow the water to absorb all of the wonderful flavors. Enjoy!
Recipes
Strawberry, Orange & Mint
½ cup strawberries
½ orange
2 – 4 mint leaves
Cucumber, Lemon & Mint
½ cucumber
½ lemon
2 – 4 mint leaves
Kick INfused Water Up a Notch With CBD
Give Water a Power or Pure INfusion
(Water Soluble CBD Products)
Give Water a Power or Pure INfusion
(Water Soluble CBD Products)
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10 minutes of Meditation.
Eat Food that will help Fuel your Body and keep you Energized throughout the day
Get in Three Ten minute exercises for a total of Thirty minutes per day
Tone Up in 10
10 Minute Meditation Before Bed.
10 Minutes At Work
Don't Forget your evening Stretch before bedtime