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  • Home
    • Our Mission
    • About Us
  • Success Stories
    • Submit Your SuccessStory
    • Living In Your Truth
    • The Power of 10
    • The Power of 12
    • The Power Of 21
    • The Power Of D'Fense
    • Sisterly Healing
    • Ladyz'D'Fense
  • SpotLightOnSuccess
    • InHisOwnWords
  • Services
    • CoachK Speaks
  • Shop
    • The Author's Suite
    • Let's Connect
    • Get On The List
  • Contact
  50ShadesOfSuccess

The Power of 12 StressBusters

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12 Ways To Relive Stress
  1. Pray
  2. Meditate
  3. Laughter
  4. Exercise
  5. Go for a walk
  6. Deep Breathing
  7. Get a massage
  8. Talk about it
  9. Write it down (Keep a Journal)
  10. Look for a Positive in a Negative
  11. Rest and Relaxation (Lavender is a Relaxing Scent)
  12. Listen to some upbeat music (Create a playlist – use as needed)

Repeat As Needed
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