12 Ways To Relive Stress
- Pray
- Meditate
- Laughter
- Exercise
- Go for a walk
- Deep Breathing
- Get a massage
- Talk about it
- Write it down (Keep a Journal)
- Look for a Positive in a Negative
- Rest and Relaxation (Lavender is a Relaxing Scent)
- Listen to some upbeat music (Create a playlist – use as needed)
Repeat As Needed
